How to be a Healthy Person! Best Tips for Your Healthy Life
Get lots of sleep . In order to be a very healthy person, you need 8-10 hours of sleep every 24 hours. This keeps you awake and alert, so you don't have to drink caffeine and sugar-loaded energy drinks. If you are a kid and have early school times, go to sleep earlier on school nights.
Eat an appropriate, healthy balanced diet containing all the nutrients your body requires. A proper diet contains the right balance of carbohydrates, protein, fruits and vegetables, and fat. For carbohydrates, eat whole grains. Lean meat is the best source of protein. Try to get at least 5-9 servings of fruits and vegetables a day. Eating a small amount of fat is needed to keep your body functioning smoothly.
Drink water . It is key in making you run throughout the day. Try drinking 8 eight-ounce glasses of water each day. It helps you re-energize and keep going. Not drinking enough fresh water can lead to acne, headaches, and even dehydration. Do this, and you'll become a very healthy person.
Get some exercise every day, even just a little. This will not only make you feel better, and make you look better, but help you to get through the day. Research has proven that exercising regularly helps you feel better because endorphins released by the pituitary gland and the hypothalamus during exercise produce a feeling of happiness and well being. Walking is a great exercise. Walk to work or school if you can.